The benefits of consuming Aloe Vera as a part of your diet:

The aloe vera plant is commonly known for its properties on treating sunburns, but not so many people know of its great health benefits when you actually consume it as a part of your diet. It can be consumed raw in its purest form straight up from the plant, you can make it into juice or even aloe vera water. The most common way people sneak aloe vera into their diets it’s as a juice, aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. Drinking this healthy elixir in juice form provides you with a number of health benefits, and also it’s worth mentioning it’s very easy to do at home. It’s usually made by crushing or grinding the entire leaf of the aloe vera plant, followed by several steps to purify and filter the liquid. Having a mild, tolerable flavor, it’s very easy to mix with smoothies and shakes which makes it a very practical whole food supplement.

Did you know?

The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. Without further do, here are ten reasons to drink pure and uncolored aloe vera juice.

Lowering your blood sugar

Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes, there’s even been studies done to consider aloe vera as a possible diabetes treatment in the future. So for those who are not diabetic but would like a natural and easy fix to keep their glucose in check this could be a great option for you.

Nutritional Value

Aloe vera gel contains vitamins A, C and E. The gel also contains vitamin B-12 and folate. It has a lot of essential minerals, including calcium, potassium, magnesium, chromium, sodium, copper, zinc and selenium. Its mineral content makes aloe vera beneficial for healthy cellular enzyme and metabolic activity. It also contains 20 amino acids, including 7 out of the 8 essential ones.

So even if you’re only taking aloe vera to tackle one are of concern, you’ll be getting all of this amazing nutritional value added to your diet.


Aloe contains several anti-inflammatory compounds, including salicylic acid, C-glucosyl chromone and an enzyme called bradykinase. Meanwhile, aloe reduces the production of acid in the body, which also prevents inflammation. There have been several studies where consuming aloe might prove helpful in treating inflammatory bowel disease and can also be helpful in mild to moderate cases of ulcerative colitis.

Diabetes Prevention and Treatment

There have been several researchers that have concluded aloe gel impacts blood glucose levels in the long term, which could be useful in treating Type 2 diabetes. Some of the researchers gave Type 2 diabetic patients aloe supplements daily. After four weeks, researchers noticed a significant reduction in triglycerides, and after six weeks the patients’ glucose levels were reduced significantly.

As a fair warning for people with diabetes, who take glucose-lowering medications, should use caution when consuming aloe vera. The juice along with diabetes medications could possibly lower your glucose count to dangerous levels.


The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a big amount of nutrients that optimize your body’s organ performance.

This is crucial, because your kidneys and liver are mostly responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.

Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try aloe vera juice instead of coconut water after your next hard work out.

Liver function

When it comes to detoxing, healthy liver function is primordial. Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

To treat constipation

Not a subject that well like to talk about on the daily, but if you’re someone suffering from constipation drinking aloe vera juice will help you increase the water content in your intestines. Research has shown the relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.

If you’re constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

For clear skin

Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.

Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles. This is truly beauty from within!

Nutritious boost

Aloe vera juice is jam-packed with nutrients as we mentioned before, but it’s so many of them I figured it deserved to be mentioned twice this time a little bit more in depth. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.

It also contains small amounts of:










Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans. Keeping your food and drink intake nutrient-rich is very important in combating most preventable diseases.

Heartburn relief

Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.